Do you like a bit of heavy metal and rock music? Is heavy metal music bad for you? Quite the opposite actually! You are about to find out in a little while that heavy metal has some fabulous and fantastic benefits for your mind and body
Health Benefits of Heavy Metal and Rock
So, without any further delay, here are the interesting health benefits of listening to rock and heavy metal. This list is certainly not exhaustive.
1. It Makes you a Part of a Community
By listening to heavy metal and rock, and talking to your friends about it, being a fan of specific heavy metal benefits you in forming common bonds with fiends and others. This makes you feel part of a community bigger than yourself.
Being part of a group and having a feeling of belonging is extremely important for your mental health and self-esteem. In fact, according to a study, being alone and isolated has certain serious risks for your mental health. Wondering where do you get your favorite heavy metal and rock music from? Our heavy metal and rock radio app is the place for you to find the best music!!
2. It makes you Read More
Being a fan of any kind of Metal or rock band inculcates interest in the subject matter. If you are actually fond of music, you surely will read blogs, magazines and even books associated with the subject.
Anything concerning adults and teenagers can never be bad. Certain metal and rock fans even build a fascinating career in media because of the music. The reading pays you a lot in the long run. Various scientific studies have proven that reading provides certain major health benefits like improved empathy, increased life expectancy and can boost your flexibility and creativity.
3. It is Very Good for the Brain
One fascinating study has proven that listening to metal or rock have incredible benefits for your memory and cognitive abilities. It compared participants who listened to music with the ones who did not listen to the music and there were certain interesting effects on the brain. Interestingly, listening to music increased short-term as well as long term memory performance.
4. It Makes you Explore New Things
Yet another study has proved that heavy rock and metal fans, or people preferring more complex and intense melodies, are very open to new experiences. Quite a few fans showed very high self-esteem and possessing uniqueness due to exploring new ideas generated by listening to the music.
5. It Makes you Less Violent
Despite the common thinking that rock and metal make people more violent, research has shown just the opposite. A recent study has proved that listening to rock and heavy metal reduces an individual’s craving to violence.
The study also proved that long-time listeners mostly happier in their youth and got easily and better adjusted in middle age as compared to the ones who were not fond of metal and rock music.
Furthermore, another study proved that heavy metal calms you down more quickly after a triggering event. Study participants were made excessively angry and then were made to listen to heavy metal and rock.
Listening to music of any genre can be therapeutic and may provide a powerful emotional release. Heavy metal is no exception to this.
If you love metal, listening to it can provide a ton of benefits for your mental health and wellness. Many fans may be energized by its powerful sound and find solace in emotionally intense lyrics.
People who prefer metal may also have higher cognitive function based on logic and scientific thinking.
Metal was once thought to be “satanic” or evil, and has even been the social scapegoat for violent crimes. However, there is no evidence that this type of music makes people angry or violent.
The opposite may actually be true for many fans. Some people feel metal helps them approach challenging life events with a different perspective while allowing an outlet for emotional expression.
So in essence, let our hard rock and metal station, LOADED RADIO, and enjoy the mental health benefits!